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Find Your Flow. Embrace Stillness

At Prakriti Yoga Patashala, YOGA is not just exercise, it is a gentle path of self-care, healing and inner growth.

 

We welcome you to a space where yoga is mindful and transformative. I offer personalized yoga sessions designed to support your unique body -- moving beyond a one-size-fits-all approach. Each practice is thoughtfully tailored to your goals, whether you seek better health, stress relief, hormonal balance, flexibility or inner calmness.

 

Rooted in ancient yogic wisdom and adapted for modern living, my teaching emphasizes mindful movement, breath awareness and holistic well-being.We provide an inviting atmosphere where you can discover peace, balance, and well-being through the practice of yoga.

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Our Philosophy
yogas chitta vritti nirodhah

 Prakriti Yoga Patashala is created for those seeking an authentic, personalized and soulful yoga journey. This space is dedicated to traditional yoga in its pure and practical form. Yoga is a sacred sadhana - and our philosophy honors yoga as a path of union of body, prana, mind and consciousness. Yoga here is not performance, but presence; not achievement, but alignment with one's true nature. Through asana(physical postures), pranayama(breathing techniques), dhyana(meditation) and abhyasa(consistent effort) the practitioner is guided by the principles of yama(ethical values) and niyama(personal observances) that makes you away from restlessness and turns you inward to sthira(steadiness), sukha(ease) and atma-jnana(self awareness). Rather than pushing the body, the practice is to unfold according to individual's capacity and inner readiness. Asana becomes steady, prana flows freely and chitta gradually settles into stillness. 

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YOGA IS NOT SOMETHING YOU DO.

YOGA IS SOMETHING YOU BECOME:

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About Me

Hello, dear fellow spiritual seekers. I'm Aishwarya , a yoga instructor certified by the Ministry of AYUSH, Government of India.

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My connection with spirituality began in childhood, when Brahma Kamari's visited our school and introduced us to meditation and moral values. Even as a child, I was deeply drawn to the wisdom they shared-though, truthfully, sitting in silence was not easy for me then, and I often found myself falling asleep during meditation sessions. During my high school years, a school excursion gave me the opportunity to visit a Buddha Museum, encountering the life and teachings of Gautama Buddha left a profound impression on me, which led me to read extensively about him and reflect on his teachings. In my late teens, I discovered the works of Swami Vivekananda, and through his writings, I was introduced to Yoga in its true sense-for the first time, not merely as physical practice, but as spiritual and philosophical discipline. I often wished I could meet these two people, as my mind was filled with many questions and that curiosity has stayed with me ever since. 

During my stay in the Netherlands, I attended a few yoga classes and what began as participation soon transformed into a sincere desire to become a student of this ancient wisdom. Though continued learning, practice and self-inquiry, yoga gradually offered answers to some of my long-held questions and opened the door to a deeper study of the Vedas, Upanishads and yogic philosophy. I now walk this path as both a learner and a teacher, and what we practice on the mat becomes the way we live beyond it.

 

                   

                                                            ॐ शान्तिः शान्तिः शान्तिः  

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Contact Us

Have any questions .? or the available session timings don't suit you , connect with me for a private consultation to arrange a convenient schedule.

Every journey begins with a single step. If you feel the call to practice yoga on and off the mat, reach out to me. With an open heart, I will welcome your messages and looking forward to walk this path with you. 

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Sphere on Spiral Stairs
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