Pranayama & Meditation
Master the breath. Enter stillness.
Service Description
This online course offers a guided journey into the ancient yogic practices of pranayama and meditation, rooted in classical yogic tradition and adapted for modern living. Pranayama (breathing techniques) and dhyana (meditation) are the subtle, inward practices of yoga that guide the practitioner from the breath to stillness of the mind. Suitable for beginners, experienced practitioners and sincere seekers alike. This course does not require any prior knowledge, each session introduces subtle breathing practices and meditation to cultivate inner balance and clarity. Through consistent practice you will learn to observe and refine the natural rhythm of the breath, helping to balance breath and calms the nervous system. As the breath slows, the nervous system softens, allowing stillness to arise within self without pressure. Practiced online in a safe and supportive environment, this online offering invites you to pause, breathe, and rest in silence - where true yoga begins.
Upcoming Sessions
Cancellation Policy
Note : Recording or sharing online sessions without instructor consent is not permitted. 1. Sessions must be booked in advance and are confirmed only after full payment and session timings are reserved exclusively for you. 2. Cancellations made at least 12 hours prior to the session may be eligible for rescheduling. 3. Missed sessions without prior notice will be treated as a no-show. 4. Late cancellations and no-shows are non-refundable and non-reschedulable. 5. Only one reschedule is allowed per package if it is informed within the permitted notice period and repeated rescheduling requests may not be accommodated. 6. All payments are non-refundable once a session has started or after the booking confirmation. 7. Packages are valid for a fixed duration and unused sessions will expire, no refunds for unused sessions due to any personal reasons. 8. Late arrivals shortens the session time and the session always ends at scheduled time to respect other bookings. 9. Sessions cancelled by the instructor will be rescheduled or credited. 10. Students must inform the instructor of any medical conditions before starting practice. 11. The instructor reserves the right to update policies at any time. 12. Medical clearance is advised for existing health conditions.
Contact Details
prakritiyogapatashala@yahoo.com
India