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Restorative Yoga
Gentle Practices, Deep Restoration
Service Description
Restorative yoga is a deeply calming and passive yoga practice designed to rest the body and relax the nervous system. Unlike active or goal oriented styles of yoga, this course focuses on stillness, effortless asanas allowing the body and mind to recover from daily stress and overstimulation. During the sessions postures are supported using props such as blankets or cushions enabling the body to release tension without muscular effort. Poses are held for longer durations, encouraging deep relaxation and mindful awareness of breath and sensation which helps shift the body into a parasympathetic state, where rest and restoration naturally occur. Restorative yoga supports emotional balance, improves sleep, reduces fatigue. It is suitable for all levels, including absolute beginners and is specially beneficial for those experiencing severe stress, burnout or mental exhaustion. This course invites you to slow down, soften and recover. Through intentional rest and quiet presence, restorative yoga creates space for renewal of energy allowing the body to return to its natural state of ease.
Upcoming Sessions
Cancellation Policy
Note : Recording or sharing online sessions without instructor consent is not permitted. 1. Sessions must be booked in advance and are confirmed only after full payment and session timings are reserved exclusively for you. 2. Cancellations made at least 12 hours prior to the session may be eligible for rescheduling. 3. Missed sessions without prior notice will be treated as a no-show. 4. Late cancellations and no-shows are non-refundable and non-reschedulable. 5. Only one reschedule is allowed per package if it is informed within the permitted notice period and repeated rescheduling requests may not be accommodated. 6. All payments are non-refundable once a session has started or after the booking confirmation. 7. Packages are valid for a fixed duration and unused sessions will expire, no refunds for unused sessions due to any personal reasons. 8. Late arrivals shortens the session time and the session always ends at scheduled time to respect other bookings. 9. Sessions cancelled by the instructor will be rescheduled or credited. 10. Students must inform the instructor of any medical conditions before starting practice. 11. The instructor reserves the right to update policies at any time. 12. Medical clearance is advised for existing health conditions.
Contact Details
prakritiyogapatashala@yahoo.com
India