Hatha Yoga
Sthiram Sukham Asanam ( Steady and Comfortable Posture)
Service Description
Hatha Yoga originates from Raja Yoga, written by Maharishi Patanjali, he compiled the Raja Yoga Sutras to explain the purpose and the path of Raja Yoga, which we now know as the Yoga Sutras of Patanjali. Hatha yoga is the simpler version without Yamas and Niyamas of Raja Yoga. To put it simply, you can say all the yoga poses and pranayama exercises, shatkarmas, bandhas and mudras can be classified as Hatha Yoga. So, if you practice any of these yoga asanas or pranayama exercises, you are practicing Hatha yoga. The literal meaning of the word is Ha (sun) and tha (moon), and are brought into balance through practice of the above mentioned exercises. Suitable for intermediate to advanced practitioners, this course supports physical vitality, mental clarity and a deeper connection between body, breath and mind, guiding you towards steadiness, ease and presence on and off the mat.
Upcoming Sessions
Cancellation Policy
Note : Recording or sharing online sessions without instructor consent is not permitted. 1. Sessions must be booked in advance and are confirmed only after full payment and session timings are reserved exclusively for you. 2. Cancellations made at least 12 hours prior to the session may be eligible for rescheduling. 3. Missed sessions without prior notice will be treated as a no-show. 4. Late cancellations and no-shows are non-refundable and non-reschedulable. 5. Only one reschedule is allowed per package if it is informed within the permitted notice period and repeated rescheduling requests may not be accommodated. 6. All payments are non-refundable once a session has started or after the booking confirmation. 7. Packages are valid for a fixed duration and unused sessions will expire, no refunds for unused sessions due to any personal reasons. 8. Late arrivals shortens the session time and the session always ends at scheduled time to respect other bookings. 9. Sessions cancelled by the instructor will be rescheduled or credited. 10. Students must inform the instructor of any medical conditions before starting practice. 11. The instructor reserves the right to update policies at any time. 12. Medical clearance is advised for existing health conditions.
Contact Details
prakritiyogapatashala@yahoo.com
India