Meditation & Yoga-nidra
Between sleep and silence
Service Description
Meditation and yoga nidra are profound yogic practices that guide the practitioner into deep states of relaxation and inner awareness. This course offers a subtle yet a powerful pathway to calm the mind, restore the nervous system and cultivate conscious presence. Yoga nidra often described as yogic sleep leads the body into a complete physical rest while awareness remains awake. Through guided instructions and intention silence setting the practitioner enters a deeply restorative state between wakefulness and sleep. This course is suitable for all levels and requires no prior experience. Offered in a supportive and peaceful online setting, this practice invites you to slow down, turn inward and rest deeply, where stillness becomes a doorway to clarity and relaxation becomes a source of inner strength and insight. Regular practices may support emotional stress reduction, improves deep sleep quality and a sense of inner stability.
Upcoming Sessions
Cancellation Policy
Note : Recording or sharing online sessions without instructor consent is not permitted. 1. Sessions must be booked in advance and are confirmed only after full payment and session timings are reserved exclusively for you. 2. Cancellations made at least 12 hours prior to the session may be eligible for rescheduling. 3. Missed sessions without prior notice will be treated as a no-show. 4. Late cancellations and no-shows are non-refundable and non-reschedulable. 5. Only one reschedule is allowed per package if it is informed within the permitted notice period and repeated rescheduling requests may not be accommodated. 6. All payments are non-refundable once a session has started or after the booking confirmation. 7. Packages are valid for a fixed duration and unused sessions will expire, no refunds for unused sessions due to any personal reasons. 8. Late arrivals shortens the session time and the session always ends at scheduled time to respect other bookings. 9. Sessions cancelled by the instructor will be rescheduled or credited. 10. Students must inform the instructor of any medical conditions before starting practice. 11. The instructor reserves the right to update policies at any time. 12. Medical clearance is advised for existing health conditions.
Contact Details
prakritiyogapatashala@yahoo.com
India